Alanna Krowiak

I came to this work out of necessity. After years of struggling with cognitive fog, depression, and stuckness, I set out to find methods of introspection that actually worked. They changed my life in ways I didn't know were possible, and supporting others through that same process is what drives my work now.

But it was more than necessity that brought me here. I've always had a fascination with consciousness, driven by questions such as: What are the limits to our self-knowing? What draws the mind into eddies or contractions? What specific conditions produce natural personal evolution? I'm fascinated by how minds organize using unique strategies to survive and navigate the world. I've studied philosophy, psychology and cognitive science, spending time at the Berlin School of Mind and Brain and a psychology research group, where I began training in coaching modalities including parts-based work and coherence techniques. I've since continued training across therapeutic modalities, embodiment practices, and contemplative traditions.

My work draws on various systems of knowing including yogic philosophy, Buddhist meditation, Daoist energetics, eco-psychology and relational practices. Throughout sessions we may invoke somatic, imaginal, or intuitive methods to guide through your experience.

I've been coaching for over seven years now, and am ever more in awe of our innate capacity to evolve into powerful, intentional and agentic versions of ourselves through this work.